Two Rams sitting on a grassy hill underneath a tree, looking up at a blue sky with streaks of white clouds.

The Well is now part of RecWell!

VCU Recreation and Well-Being (RecWell) was created to bring together two separate departments with the same vision of making VCU a healthier and happier place to learn, work, and grow.

Learn about RecWell

Take the Self-Assessment

BASICS/CASICS

Need to complete BASICS/CASICS? Begin by taking the self-assessment survey.

Plush, fluffy Rams standing on two legs with hearts on their tummies and a string of hearts above their heads.

Educate, Prevent, and Test

Sexual Health

Be proactive about your sexual health by learning how to consent to safer sex, prevent STIs, find testing locations, and decide what works for you.

Ram sitting cross-legged on a stool using the biofeedback sensor and a tablet.

Build resilience

Mental Health

Take care of yourself by learning how to manage stress, get restful sleep and practice mindfulness.

Get Involved with The Well

Large group of Rams hanging out in the VCU Compass.

View Upcoming Events

Attend a Weekly Meditation Session

Become a Peer Health Educator

Programs at The Well

Read the Stall Seat Journal

Register for BASICS

Register for CASICS

Quit Smoking

Listen to "What the Well?"

Schedule a Resilience Lab Appointment

Order Condoms

Request a Program

Education and Support

Health Topics at The Well