Two Rams sitting on a grassy hill underneath a tree, looking up at a blue sky with streaks of white clouds.

Stay Connected with The Well

Please view our Programs tab to learn more about how to access our virtual programs. We look forward to connecting with you. Not finding what you need? For further assistance, email thewell@vcu.edu.

Keep on Being Well

Three Rams standing in the Compass with their arms around each other.

Special E-Delivery!

Weekly Wellness Newsletter

Join The Well on VCU RamsConnect to get regular updates on all the need-to-know wellness info from us to your inbox.

Plush, fluffy Rams standing on two legs with hearts on their tummies and a string of hearts above their heads.

Educate, Prevent, and Test

Sexual Health

Be proactive about your sexual health by learning how to consent to safer sex, prevent STIs, find testing locations, and decide what works for you.

Ram sitting cross-legged on a stool using the biofeedback sensor and a tablet.

Build resilience

Mental Health

Take care of yourself by learning how to manage stress, get restful sleep and practice mindfulness.

Get Involved with The Well

Large group of Rams hanging out in the VCU Compass.

View Upcoming Events

Attend a Weekly Meditation Session

Become a Peer Health Educator

Programs at The Well

Read the Stall Seat Journal

Register for BASICS

Register for CASICS

Quit Smoking

Listen to "What the Well?"

Schedule a Resilience Lab Appointment

Order Condoms

Request a Program

Education and Support

Health Topics at The Well