The Wellness Resource Center

The Well

Health Promotion and Well-Being Center

The Wellness Resource Center

What We Do

January 2018 edition of the Stall Seat Journal on social norms related to alcohol consumption among VCU students.
Stall Seat Journal

We use our research on student health behaviors to guide our education and outreach efforts. Chances are, you have seen our posters in a stall near you!


Students come to us for a variety of reasons. We are here to help or can provide you with additional resources.


At The Well, we think wellness is about taking care of all of you! We provide education on a variety of topics that affect Rams.


Don't Cancel That Class Logo
Don't Cancel That Class

Are you a professor who can't make it to a class and are considering cancelling it? Don't cancel that class! Rather than sending your students home, bring in the Wellness Resource Center and other campus partners to do programming and take advantage of your valuable class time! If you know about your absence at least 48 hours in advance, fill out the form below to request a substitute program. To submit a program request please use the google form: Don't Cancel That Class

College Behavioral and Emotional Health Institute

BASICS (alcohol)/CASICS (marijuana) is a two part alcohol and drug education class. Visit BASICS/CASICS to register, for more information and to sign up for the class.

Resilience Lab

Visit our resilience Lab and learn about ways to manage your stress levels and build resiliency  by going through our HeartMath training. Ways you can interact with the lab are through self-guided resiliency training or by meeting with one of our facilitators. To view times in which we have open lab or to schedule a meeting with a facilitator please visit our appointment calendar. To refer a student please use our google for Resilience Lab and Program Referral Form

What Students are Saying About the The Well

"I came into The Well a curious and excited freshman looking for an opportunity to contribute to the SSJ. I fell in love with the Stall Seat Journal before I even started attending VCU. Even before I started working alongside the staff there I knew it was a great place." -Malcolm, Sophomore, Advertising

What Students are Saying About the The Well

"The Wellness Resource Center is always one of those places in my opinion that makes VCU unique. As a Resident Assistant it is one of the main resources we spread the word about. The staff, and students that work at The Well have been such a huge support to many around campus and a great office to collaborate with over the years. I know that there is so much this office does and I can see them growing and serving even more, really making a positive impact here in the VCU community!" -Isaiah, Junior, Marketing

What Students are Saying About the The Well

"The staff at The Well have been incredibly kind and encouraging on my wellness pursuits, whether it is advocacy through Active Minds or my own well-being. Working with them and having personal one on one conversations have confirmed to me that yes - I want to pursue medicine and public health! I highly encourage using their resources and not hesitating to reach out to staff." - Andrea, Senior, Psychology

The Cup Song

Listen to one of The Wellness Resource Center's student workers, Malcolm, talk about alcohol labeling and serving sizes in this music video. Want to hear more? Check out The Well's YouTube channel for more exciting videos. 

VCU It's On Us

It's On UsThis is about us. Sexual and interpersonal violence affects people of all ethnicities, gender identities and expressions, sexual orientations, and ages. For Love and Honor and Respect, It’s On Us to end sexual and interpersonal violence. The Well's YouTube channel

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