Drop by The Well every Monday at noon for Mindful Monday meditation!
It's back! #MindfulFinals at VCU. This finals week, show us how you relax. Snap a photo of yourself in your happy place and tag it #MindfulFinals on Instagram or Twitter. Don't forget to visit our table on the 2nd floor of Cabell Library for more information about ways to proactively cope with stressors. We will also be hosting 20-minute open meditations at 1 p.m. Dec. 4-8 in Cabell Library Rm. 250.
Have you ever been so caught up with worrying about the future that it feels like your brain is wandering outside your body?
Have you ever been so focused on past events that you have missed what is happening right in front of you?
Have you ever heard the term "mindfulness" and wondered what it meant?
Mindfulness is the practice of living completely in the present moment.
Apparently, it is also a superpower! Check out this video to find out more.
So, how do I become more mindful? Become mindful be being aware and fully present in each moment as it is happening. Meditation is one way to practice mindfulness.
Tap Into the Power of Mindfulness with the VCU Artfulness Initiative
The only place you can be is here, now.