The Wellness Resource Center

Healthy Living


Healthy Living > Mindfulness

Drop by The Well every Monday at noon for Mindful Monday meditation!  

Check out our Mindfulness Resource page for more on and off-campus resources. Visit for a comprehensive list of all the best meditation Apps for your phone!

It's back! #MindfulFinals at VCU. This finals week, show us how you relax. Snap a photo of yourself in your happy place and tag it #MindfulFinals on Instagram or Twitter. Don't forget to visit our table on the 2nd floor of Cabell Library for more information about ways to proactively cope with stressors. We will also be hosting 20-minute open meditations at 1 p.m. Dec. 4-8 in Cabell Library Rm. 250. 

 Have you ever been so caught up with worrying about the future that it feels like your brain is wandering outside your body?

Have you ever been so focused on past events that you have missed what is happening right in front of you?

Have you ever heard the term "mindfulness" and wondered what it meant?

Mindfulness is the practice of living completely in the present moment. 

Apparently, it is also a superpower! Check out this video to find out more.

So, how do I become more mindful? Become mindful be being aware and fully present in each moment as it is happening. Meditation is one way to practice mindfulness.

Tap Into the Power of Mindfulness with the VCU Artfulness Initiative

Logo and information about VCU Artfulness Initiative promoting mindfulness through art

Check out the new #mindfulfinals Stall Seat Journal that made appearances during December! Download your copy of the December Stall Seat Journal here.

Image of the December edition of the Stall Seat Journal about mindfulness and the #mindfulfinals social media campaign

Daily Mindfulness Quotes

The only place you can be is here, now.