Resilience Lab

Sometimes, the stressors we experience can be tough to manage. The Resilience Lab helps us learn to tune into our bodies and to turn off our stress response when it’s not serving us. We use mindful techniques as a way to manage stress and improve well-being. Please see our offerings below.

Guided Meditation

RecWell’s virtual and in-person guided meditation sessions start on August 25th and continue while classes are in session.  Drop-in, virtual sessions are held Tuesdays at 11:00am and Wednesdays at 2:00pm. In-person sessions are held Tuesdays at 11:30am and Wednesdays at 2:30pm at Cary Street Gym - registration required. Visit the Resilience Lab Calendar for Zoom links and registration information. 

Looking for more ways to boost resilience through mind-body experiences? Check out ongoing programs including a variety of yoga classes, through the RecWell portal at recwell.vcu.edu. 

Resilience Lab Appointments

All students can schedule a free, 50-minute appointment with our Resilience Lab. We offer both virtual and in-person appointments. These appointments focus on how to manage stress using tips and tools that may work uniquely for the student. All sessions also include a brief guided meditation as well. Book an appointment in the Resilience Lab Calendar.

For more information or for additional support connecting to our Virtual Resilience Lab, please email thewell@vcu.edu. 

All students can schedule a free, 50-minute Zoom appointment in our Virtual Resilience Lab. These appointments focus on how to manage stress using tips and tools that may work uniquely for the student. All sessions also include a brief guided meditation as well. Click the "Book Appointment" button above to get started.

For more information or for additional support connecting to our Virtual Resilience Lab, please email Mia Liadis, liadisa@vcu.edu.