Wellness is about more than just taking care of our body. At The Well, we think it is important to take care of ALL of us. That is why we provide education and support on a variety of topics that impact health.
Being well is all about the choices we make and the habits we form. We want you to have accurate information to make the best choices for you and your lifestyle. Let us help you on your journey to being the healthiest possible version of yourself.
Remember, you can Request a Presentation on these topics and more from our team at The Well.
There are many different dimensions of wellness, beyond even what we do at The Well. Visit our Dimensions of Wellness page to access resources to help you find balance and fulfillment in all areas of your life.
Wellness on Wheels provides educational opportunities (workshops, lectures, classes, resources) to empower the VCU community to make healthy choices. We offer a menu of programs for individuals and for departments for formal and informal programs. All of our programs include an educational component and an interactive activity.
Learn more about how Peer Health Educators at VCU provide quality, innovative, and inclusive programs and events to meet the health needs of all Rams.
Find resources and learn how Rams can take care of themselves and support each other!
Join us every Monday at noon while classes are in session for Mindful Mondays at The Well, a brief mindfulness practice to help you start your week. Learn more about mindfulness here!
Learn new ways to incorporate self-care into your daily routine. Because you are worth it!
Learn about the 8 Dimensions of Wellness and how they can help you lead a healthy and happy life at VCU. There are campus and community resources in each of the eight dimensions to assist you in creating your own wellness plan.