The Wellness Resource Center

Illustrations of many different Rams in VCU Compass Wellness

Wellness

Wellness

Wellness is about more than just taking care of our body. At The Well, we think it is important to take care of ALL of us. That is why we provide education and support on a variety of topics that impact health. 

Being well is all about the choices we make and the habits we form. We want you to have accurate information to make the best choices for you and your lifestyle. Let us help you on your journey to being the healthiest possible version of yourself.

Remember, you can Request a Presentation on these topics and more from our team at The Well. 

There are many different dimensions of wellness, beyond even what we do at The Well. Visit our Dimensions of Wellness page to access resources to help you find balance and fulfillment in all areas of your life.  

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Peer Health Education

Learn more about how Peer Health Educators at VCU provide quality, innovative, and inclusive programs and events to meet the health needs of all Rams.

 

 

Rams in Recovery Students Walking
Physical Health

Visit this page to learn more about how to take care of your body! With info on nutrition, physical activity, sleep, and more!

College Behavioral and Emotional Health Institute
Mental Health

Find resources and learn how Rams can take care of themselves and support each other!

Illustration of a red condom wrapper
Sexual Health

Find out what Rams want to know when it comes to their sexual health. Learn more about STI Testing, Condom Ordering, or Birth Control.

illustration of a meditating tan ram inside a gold circle with the words #MindfulFinals and Stop.Breathe.Be. written around the circle
Mindfulness

Join us every Monday at noon while classes are in session for Mindful Mondays at The Well, a brief mindfulness practice to help you start your week. Learn more about mindfulness here!

November 2018 edition of the Stall Seat Journal on Sleep
Sleep

Visit our Sleep page to discover techniques for getting your Zzzzzzz! 

February 2018 edition of the Stall Seat Journal on self-care, body image, and ways to love your body.
Self-Care

Learn new ways to incorporate self-care into your daily routine. Because you are worth it!

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Dimensions of Wellness

Learn about the 8 Dimensions of Wellness and how they can help you lead a healthy and happy life at VCU. There are campus and community resources in each of the eight dimensions to assist you in creating your own wellness plan.

Person made of flowers in a meditative pose with the words Stop.Breathe.Be.
Wellness Assessment

Take our quick wellness assessment to help you on your wellness journey.